Thursday 4 September 2014

10 Health Benefits of Fasting Once a Week




1.   Increased energy and immunity

2.   Enhanced liver function

3.   Reduced allergy symptoms

4.   Increased metabolism

5.   Weight loss

6.   Improved digestive function

7.   Reduced joint aches and pains

8.   Improved sleep

9.   Improved stability of moods and balance
  
10.Feeling of calmness and peace

From AMAZING FACTS’S Text Messages. For more health tips, text: 30363.



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